Day of Mindfulness in Memphis

“If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.”                – Zen Master Thich Nhat Hanh

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Excerpt from Answers from the Heart by Zen Master Thich Nhat Hanh 

There are many of us who are eager to work for peace, but we don\’t have peace within. Angrily we shout for peace. And angrily we shout at the people who, like us, are also for peace; even people and groups dedicated to peacemaking sometimes fight amongst themselves. If there is no peace in our hearts, there can be no harmony among the peace workers. And if there is no harmony, there is no hope. If we\’re divided, if we\’re in despair, we can\’t serve; we can\’t do anything. Peace must begin with ourselves: with the practice of sitting quietly, walking mindfully, taking care of our body, releasing the tension in our body and in our feelings. That is why the practice of being peace is at the foundation of the practice of doing peace. Being peace comes first. Doing peace is something that comes from that foundation.

We, the Monks and Nuns of Magnolia Grove Monastery, are happy to present an opportunity for all who are interested in learning how to cultivate peace in ourselves and offer peace to the world. This precious time together invites us to learn more about mindfulness practices to use in their daily life. We invite the people of Memphis to join us in understanding more about how we can touch the peace inside in simple ways. Together we will learn and apply concrete practices such as sitting quietly, following our breath, walking meditation, relaxing our body and mind, and mindful eating that increase happiness, stability and freedom in ourselves and others.

We welcome the participation of people from all backgrounds and lifestyles. We are committed to fostering a practice environment where all may touch the Dharma and find healing and nourishment.

Where:     The Church of the River
292 Virginia Avenue West
Memphis, Tn 38103

When:      Saturday, September 03, 2016 : 9:00am – 4:30pm

Sample Schedule (subject to change):

9:00am                 Singing and sharing about mindful walking
9:30am                 Gathering outside for walking meditation
10:30am               Dharma Talk
11:30pm               Slide show about Magnolia Grove Monastery
12:00pm               Mindful Lunch
13:00pm               Deep Relaxation
14:00pm               Questions and answers with Monks and Nuns
15:30pm               Closing circle

Things to bring: Please bring your own vegan/vegetarian lunch.  If you have your own cushion and yoga mat, please bring them.

Admission: There is no charge for the Day, but donation is greatly appreciated.

Registration is required.

Contact:

Phone:  (662) 563-0956

Email:  office@magnoliagrovemonastery.org

Website: CLICK HERE TO REGISTER

We look forward to being with you on this special day.