This Day of Mindfulness is the 2nd day of the Summer Retreat and friends are invited to join us for this mindful day. The schedule is slightly different from the usual Day of Mindfulness schedule.

Friends are most welcome to join us for the session of sitting meditation in the morning. Below is the schedule for the day:

6:00am- Sitting meditation & chanting
7:00am –  Walking meditation
8:30am- Breakfast
10:00am- Dharma talk
12:00pm- Mindful lunch in silence
1:30pm – Total Relaxation